Beauty Care Routine

Your skin is your body's canvas and reflects your overall health. Regular beauty care can go a long way in maintaining and improving your skin texture and glow. Identify your skin type and then follow a suitable beauty care routine. You can try some of the simple beauty care tips given below and keep your skin clean and healthy.

Beauty care routine

Beauty care routine begins with cleansing. Removal of all dirt, grime, oil and residual makeup is the basis for a good skin care policy. Washing your face with water and face cream or gel or soap can clean the skin. The kind of product to use is dependent on your skin type. A good exfoliating product helps in freeing the pores of grime and sweat.

Such products remove dead skin cells and reveal a smoother skin beneath. After patting your skin dry, you need to tone the skin by applying a specially formulated toner or astringent. Use a cotton pad to apply the toner. Moisturizing is the final stage of this basic skin care routine to replenish the natural moisture that the skin has lost during the day.

Beauty care tip

Beautiful skin is not necessarily a product of expensive salon treatments and spa pampering. Every woman needs to follow a simple beauty care routine that is best suited for her skin type. Age, genetics and lifestyle affect your skin and overall beauty.

The simplest beauty care routine is to drink plenty of water as it works as an internal moisturizer and prevents premature aging. Restricting the empty calories of refined carbohydrates and ensuring adequate vitamins and minerals to the body can give your skin a healthy glow. Ensure that you imbibe adequate quantities of the following as part of your beauty care routine:

• Beta-Carotene -This antioxidant prevents premature aging and aids cell rejuvenation
  
  
• Vitamin E - This beauty vitamin slows the aging of cells and maintain tissues
  
  
• Selenium - This antioxidant protects against UV induced cell damage
  
  
• Vitamin C - This beauty vitamin promotes skin strength and helps in the production of elastin and collagen
  
  
• Zinc - This antioxidant helps in cell growth and repair
  
  
• Essential Fatty Acids - This assists in tissue repair
  

Adequate sleep is yet another important aspect of any beauty care routine. Lack of sleep and high levels of stress are known to cause damage to the body systems resulting in aesthetic problems such as wrinkles and premature aging. Regular exercise or aerobic activity like yoga, walking or swimming can help you reduce stress and well as beat the odd wrinkle. Increased circulation can pave the way for a healthy and youthful complexion.

Beauty tip

A facial mask is a beauty tip that has been used by women for centuries. Masks made of mud and clay or milk and egg or fresh flowers and herbs were used in ancient times as beauty aids. Masks made of such products are known to unclog pores, soften the skin and remove impurities. When used frequently, such masks can provide a deep cleansing routine or a gentle boost to the skin. Yet another essential beauty tip is to use sunscreen products. The harmful effects of the sun's UV rays can cause your skin to tan, develop wrinkles and appear dull and blotchy.

A beauty tip for pregnant women is to keep their skin in good condition by adjusting their skin care routine. Products with UV filters can help in reducing skin pigmentation problems that are common during pregnancy. Adequate use of moisturizer is yet another beauty tip. Older women experience looser and less supple skin. Wrinkles begin to appear and the skin is drier. Some women have fine lines around the eyes and lips.

Such women must follow beauty tips to keep aging at bay. Certain products containing Alpha Hydroxy Acids (AHA) have been known to give the skin a younger look. Healthy eating habits, moderate exercise and quitting smoking can reduce further damage to the skin. Another beauty tip for women with aging skin is to get a facial massage, which will stimulate the lymphatic circulation and aid cell rejuvenation.

Whatever your age bracket, the need for an effective beauty care routine cannot be ignored. A little care goes a long way in keeping the skin glowing.